This reflects how you move through new tools and shifting workflows. Not a judgment -- just a signal worth knowing.
Your journey path
Spot it
Invisible friction is still friction
Friction doesn't always announce itself. Sometimes it's the extra click you stopped noticing, the workaround you built into your routine, or the moment you hesitate before opening a tool. This week, notice the small pauses.
Spot it
Your environment shapes your thinking
Cognitive friction doesn't just slow you down -- it quietly borrows from the energy you need for the work that matters. The goal isn't to eliminate all friction. It's to know which friction is costing you something.
Name it
Cognitive tax is real
Every time you switch tools, re-learn a process, or navigate an unclear interface, you pay a small cognitive tax. It compounds. Naming it is the first step to deciding what's worth paying for.
Name it
What your friction tier means
Your score reflects what you noticed and named about your experience. It's a snapshot, not a verdict. Scores shift as environments shift. What matters is that you checked in.
Try it
One small thing this week
At the end of your workday, name one moment where you felt resistance. Write it down. That is it. Noticing is the first step.
Try it
The two-minute reset
Before switching to a new task or tool, pause for two minutes. No action required -- just notice how you feel moving into the next thing. Awareness changes what you notice over time.
Available at L2 and above
History
Your CQC history
Track how your friction score shifts over time.
AI Concierge
CAMI
Your guided companion through the Journey of U.
Full Report
MyND Print
Your complete cognitive friction report.
Ready for a guide? Upgrade to L2 to unlock CAMI, your history, and your full MyND Print report.
